Our necks bear a lot of strain; whether it’s carrying groceries, wearing backpacks, holding children, or carrying shoulder bags/purses, we’re constantly moving. It’s no surprise that staring at computer screens, bent over reading, texting on smartphones, working late at night, and so on causes our necks to ache a bit. Our posture is shifting as a result of technological advancements. People spend an average of 2 to 4 hours every day with their heads inclined forward, reading or messaging on their smartphones. This amounts to 700 to 1,400 more hours spent with one’s neck in an uncomfortable position. And children are not safe, as they may spend up to 5,000 hours a year in poor pose due to increased technology use. So, that is essential to do some simple exercises at home or go for physiotherapy in Edmonton.
How Does Simple Physiotherapy in Edmonton Assist You to Ease Your Discomfort
It’s easy to overlook that various shoulder muscles tie to your neck joints, getting strained and tired when holding a head forward position for a long time. Neck and shoulder muscles can shorten while others lengthen due to these long positions. The head forward position results in an exaggerated curve at the base of the head, shortening the neck muscles and stretching out the lower neck in a more relaxed position for a long period. But you can ease this discomfort by getting the best physiotherapy in Edmonton. You may also follow the simple exercise instructions. There are some simple ways to get relief from neck discomfort and fatigue.
A simple towel-supported resting posture is the first exercise. It releases pressure on the cervical spine and gives neck muscles much-needed rest. To begin, roll up a larger towel. Ensure that it’s thick and nice. Wrap it around your neck and pinch the ends together. Squeezing the towel tightens it and raises your head above your shoulders, giving slight neck traction. Next, lie back on a couch or chair to relax neck muscles. You may rest your neck in this posture for almost 5-10 minutes, and you can do it again as needed. When gripping the towel, it’s critical to remember not to move your head forward.
Stretch Chin Nod
This simple range of motion exercise can help you reverse a few neck muscular shortenings when you have a forward-facing posture. Lie down on a yoga mat or the floor. If you’re not comfortable and need your head lifted, use a towel or a relatively flat cushion for additional support. With your head, make a slight ‘yes’ motion. Your back should be sliding across the towel/floor. The best way to go is slowly and gently. Repeat 15-20 times, holding the chin for at least 5 seconds each time.
Move and Feel Better by the Best Physiotherapy in Edmonton
You can do the exercises mentioned above at home or go for physiotherapy in Edmonton. So, suppose you’re going through this kind of pain. In that case, you can book an appointment at any of the best clinics, such as Regenerate Shock Wave, and get the assistance accordingly.