As marijuana legalization spreads throughout the country, edibles are becoming an increasingly popular way to consume cannabis.
Unlike smoking or vaporizing, which can cause harshness to the throat and lungs, consuming cannabis in edible form allows people to enjoy the benefits of marijuana without any irritation and in a convenient, easy-to-dose format.
Edibles also offer a longer-lasting and more potent effect than other consumption methods, making them ideal for people seeking relief from conditions like chronic pain, anxiety, and insomnia. Yes, that’s right — edibles can actually help you sleep better!
Here are five ways that consuming cannabis in edible form can improve your sleep:
Edibles can help to relieve chronic pain
If you suffer from chronic pain, you know how difficult it can be to get a good night’s sleep.
CBD, one of the main cannabinoids found in cannabis, is known for its pain-relieving properties, and consuming CBD in edible form can help to ease chronic pain and promote more restful sleep.
Edibles can decrease anxiety
Anxiety is another prevalent reason why people have difficulty sleeping. Cannabis has well-documented anxiolytic effects, meaning that it can help to reduce anxiety and promote relaxation.
By decreasing anxiety, edibles can help you to fall asleep more easily and sleep more soundly throughout the night.
Edibles can help to improve sleep quality
Not only can edibles help you fall asleep more easily, but they can also improve the quality of your sleep.
Cannabis has been found to increase the amount of time spent in deep, restorative REM sleep. This means that you’ll not only sleep more soundly, but you’ll also awake feeling more refreshed and rested.
Edibles can increase your sleep duration
Not only does consuming cannabis in edible form improve the quality of your sleep, but it can also increase the amount of time you spend sleeping. This is due to the fact that edibles provide a longer-lasting effect than other consumption methods.
While the effects of smoking or vaporizing cannabis typically wear off after 3-4 hours, the effects of consuming cannabis in edible form can last for 6-8 hours or even longer. This means that you’ll be able to sleep for a full night without waking up in the middle of the night, and you’ll be less likely to experience grogginess or fatigue during the day.
Edibles are a convenient and easy-to-use sleep aid
Edibles offer a convenient and easy-to-use way to consume cannabis for sleep.
There’s no need to grind up weed, roll joints, or pack a pipe — simply take an edible before bed, and you’re all set.
Get a Good Night’s Rest
As you can see, edibles offer a variety of benefits when it comes to getting a good night’s sleep. If you’re searching for an alternative to over-the-counter or prescription medications, or if you just want to enjoy a more restful slumber, consider giving edibles for sleep a try.
Just remember to always start with a low dose and increase gradually as needed. With a little experimentation, you’re sure to find the perfect edible dosage for a good night’s sleep!